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This is not an isolated phenomenon. Kids’ academic performance plummets when their routine lunch includes fried chicken, hamburgers, or pizza, according to a recent study from Yale University and the University of Kansas.

Here’s why junk food is so hard on kids’ brains: First, it digests slowly, which makes you feel full longer. That’s why McDonald’s fries are so popular. Second, it contains no fiber, which keeps you regular and prevents sudden, ravenous hunger. With its highly processed, refined sugars, fried food is also addicting. It causes insulin spikes in the body that lead to increased blood sugar levels and subsequent cravings.

“We absolutely know that sugar feeds the brain,” says Dr. Jim Breck, director of the W.K. Kellogg Brain Health Center at Georgia Health Sciences University. “It messes with your mind.”

Fourth, junk food is low in B vitamins and folic acid, nutrients that support brain function and cell production.

As these food substances enter your bloodstream, the chemistry is altered. Low-fat diets contain mostly carbs and protein; high-fat diets contain mostly fat. The food craving is the body’s way of pushing you to eat a better meal. But junk food eventually makes the body crave more.

The more you eat junk food, the more your brain responds, says Dr. Mandy Haddad, a pediatric neurologist at University of Washington. This effect means you’re more likely to binge and eat even more junk food. Now, add the full effect of television advertising, which makes you crave junk food long after you’ve eaten it.

The message is crystal clear: If you’re born into a family where it’s culturally acceptable to snack on

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